Fit Tips: Making Time for YOU

The juggle is real. I get it because I live it. Managing being a mom, a wife, a full time job, friends, family and working out – there is a lot to do, with very little time.

Time is such an important currency and unfortunately it’s limited. So lately I’ve prioritized ME, making time for working out and using that time to level set, think and thank myself for everything I do.

As a working mom, I’m mostly giving, giving, giving. Don’t get me wrong, I LOVE to give. But I’ve also learned that when I take care of myself, I’m a happier, healthier and more sane version of me, which means I can give more and it’s a better quality always.

For me, dedicating time to health and fitness has been a real game changer, so here are my tips for carving out time for working out. And trust me, it’s not all about the outside result…the best stuff is what happens on the inside!

Make it a Priority. Say “yes” to getting healthy and fit and keep saying it. Taking the first step is the hardest part, but once you start, it gets easier and easier. For me, working out has become such a mental strength. I feel strong both physically and mentally. I find when I work out, I am less stressed about things. It just sets a good foundation. I’ve actually started working out a few days a week in the morning before work and it always makes for a great way to start the day. By 8am I’ve gotten a full workout, burned 700+ calories and the actual day hasn’t really begun. I’m in a much better mood and if things pop up during the day, I can handle them much more calmly because I started the day with a sweat!

Stay Committed. Schedules change, things come up and not every week is going to be perfect. However, staying the course is so important. I have committed (and pay for) three training sessions a week. So I move mountains to make that work. There are weeks where my workouts are better than others. There are times when I feel strong and energetic and others where it takes me forever to get through one circuit with breaks in between. But I show up and I put in the work. Remember, doing something is always better than doing nothing.

Find a Work Out Buddy. This is a big one! My friend Wendy was the one who had the awesome idea more than a year ago to begin working with a personal trainer and invited me along. It was the best decision ever. With a workout buddy, you have someone who holds you accountable and vice versa. It’s also more fun to challenge each other and you get to spend quality time with a friend. So it’s a win win.

Have a Travel Fitness Plan. I travel a good bit for work and for fun. But just because you’re traveling does not mean working out goes out the window. I always pack workout clothes and either visit the hotel gym or do body weight exercises in my hotel room. Traveling already messes with your routine, so the more closely you can stick to your regular fitness regimen, the better you will feel!

Find Pockets of Time for Mini Workouts. There are so many exercises you can do just about anywhere. Working in a set of squats, push ups or lunges throughout the day keeps you moving and you can do these any time! It’s a good way to keep the blood pumping and avoid sitting at a desk all day.

Invest in Cute Athleisure. Once upon a time (in college) I would wear whatever to work out. Old t-shirt and soffe shorts (remember those…) would usually do. But I find that dressing for the occasion makes working out even more fun. These days there are so many cute athleisure looks and it truly makes a difference. When you look good and feel good, your work outs are bound to reap the rewards. Another bonus, you can go from gym to work or out and about with cute apres gym gear!

Track Your Progress. Nothing beats seeing the progress in pics or on paper. You see yourself everyday, so sometimes the strides you make are not as obvious to you. That’s why taking measurements and photos is so important. You can see the difference in a tangible way. My other favorite tool is the MyZone app. I wear a heart rate monitor/belt when I work out, so I know how I’m pe performing every step of the way. After every work out I receive an email with tons of data from length of workout to calories burned, times in each heart rate zone, etc. At the end of each month, I get a report of my performance and that’s where I really see the time and effort materialized. It’s exciting and motivating to see all the hard work as a trackable report. I burned almost 10,000 calories last month and worked out for over 2,100 minutes. That keeps me going month after month!

Bottom line, being healthy and getting fit should be a lifestyle. There needs to be a mind shift (and it will happen with consistency) where working out is essential and part of your routine. Just like you need to eat, sleep, shower and work…it makes that list. That’s when the magic happens. When it becomes less of a chore and simply a part of who you are.

Happy Sweating,

Ivette

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Skin Deep

Being on vacation for the holidays, I’ve given my skin a break from the daily makeup routine (much needed) and instead spent a lot of extra time doing masks and trying out new skincare products. It may be because I’m now in my 30s, but my skin really craves and enjoys a good face oil and extra moisture. It soaks it all in!

I get a lot of questions about my regular skin routine, which includes using mattifying micellar water to remove makeup and then washing my face with a facial cleanser followed by applying a serum, moisturizer (separate versions for day and night) and eye cream. Also, I follow the cardinal rule of NEVER going to sleep with makeup on! And finally, I try to do professional facials at least every three months, if not more 🙂

Pro tip: mix it up. Similar to the way I feel about shampoos and conditioners, I believe in shocking my skin with a variety of products, so it doesn’t become complacent. This is a mantra for many things in my life from haircare and skincare to working out. Too much of the same thing results in no change and a definite plateau.

So with that philosophy in mind, I usually use a few different masks, face oils and other skin products every week to ensure my skin never gets too used to one product type. The good news is there are so many products, it makes it fun to try different ones out and they last way longer since I’m not using them exclusively.

Another tip, look for gift sets or variety packs to try new products without paying full price for an entire skincare line that may not end up being what your skin needs. I recently did that with Beautycounter’s Counter Match Anti Aging system and I’m loving  it. I ordered the holiday gift set for myself and have been using the serum (a fave), day and night moisturizers and eye cream. The cost and size were perfect for trial and now I can order full size of the products I love moving forward.

Alway a favorite for discovering new products is Sephora! They have amazing sets for skin care, whether products from one brand or the variety pack. “Santa Sam” just gifted me the OleHenriksen “Glow Together” set and I’m in love. It includes nine products from the line from a Power Peel to a Truth Serum!

Here are some of my favorites by category.

Facial Cleansers

Your skin is a blank canvas and a facial cleanser is truly the foundation for all skincare. I’m a big believer in washing my face every morning and every evening. Once your skin is clean, you can then add all the extras like moisturizer, serum, oil, etc. Currently in rotation:

Origins GinZing Scrub Cleanser – this is great for a morning wash because it immediately wakes your skin up! The entire GinZing line is awesome – a few of the products will make other appearances in this post.

Beautycounter Rejuvenating Cleanser – cleans, replenishes and moisturizes skin. I’m also a fan of the brand’s Charcoal Cleansing Bar.

L’Oreal Pure Clay Charcoal Cleanser – brightens and cleans impurities with the power of charcoal.  I’ve also tried the other cleansers in the line including “Exfoliate & Refine” and “Purify & Mattify,” which are equally great depending on what you’re looking for. This is definitely my go to drugstore brand.

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Moisturizers

The older I get, the more my skin craves moisture. I use daytime and nighttime moisturizers because they serve unique purposes. Just like you have clothing for the day and PJs for nighttime, you should also have corresponding moisturizers 🙂 On my current love list:

Day

Origins GinZing Energy Boosting Gel Moisturizer – this is a great daytime moisturizer and the gel formula is fun to apply and adds instant hydration to the skin. Tired, dry skin? This is your go to.

Beautycounter Countermatch Adaptive Moisture Lotion – a daytime moisturizer that constantly adapts to the ever changing climate and conditions “by adjusting hydration and oxygenation levels throughout the day.”

OleHenrickson Truth Advanced Moisturizing Creme – Another amazing anti-aging daytime moisturizer with Vitamin C and peptides. Your skin will thank you!

Night

Beautycounter Recovery Sleeping Cream – I love this formula because it’s thicker and made to repair your skin, while you sleep. It’s full of amazing ingredients including Plum Oil. You wake up with skin that feels well rested and hydrated.

L’Oreal Revitalift Overnight Mask – Super thick and moisture packed, this is a nighttime moisturizer that also doubles as an intensive sleep mask. I use this a few times a week.

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Eye Creams

This area of your face definitely starts to wear with age and needs special attention. When you’re tired, stressed, etc. it shows in your eyes and that’s why a good eye cream is essential. That and lots of water and sleep! In my vanity:

Origins Refreshing Eye Cream – I suffer from dark under eye circles and this eye cream definitely makes a difference. It brightens and depuffs the eye area. This is one of my go to daytime eye creams!

Beautycounter Eye Rescue Cream – This is lightweight and helps brighten your under eye area for a more awake and refreshed look.

First Aid Beauty Eye Duty: Triple Remedy – I’m a huge fan of this brand and many of its products. This one in particular is delivered via a rollover to your skin, which I love and is made to brighten, depuff and smooth the under eye area. A winning combo!

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Serums

If you’ve ever seen the Meme with the old Steve Madden slider shoe and you recognize it/owned a pair (I did), then you know it’s time to incorporate serum into your skincare routine.

Belif Hungarian Water Essence – This is a lightweight serum that adds moisture that lasts.

Beautycounter Countermatch Serum – Power packed with moisture, vitamins and two forms of hyaluronic acid. This is the serum for your third decade 🙂

OleHenrickson Truth Serum – Anti-aging serum packed with Vitamin C and collagen! It brightens and moisturizes.

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Face Oils

As I mentioned, my skin currently craves extra moisture and while I never would have thought a face oil would be a good idea (I thought it would make my skin oily and gross), I’m a fan and convert. I first tried face oil in my Birchbox a few years ago and have been using them ever since including:

Fresh Seaberry Face Oil – One of my favorite brands, this face oil smells amazing and is packed with omegas, which helps maintain the skin’s youthful appearance.

Caudalie Overnight Detox Oil – A plant based oil that is made for overnight use, to clean and detoxify skin.

Clarins Santal Face Oil – Sandalwood, cardamom, and lavender tone and calm skin, while hazelnut oil soothes, smooths, and reduces redness.

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Masks

Last, but certainly not least are masks. I’m a bonafide mask junkie. I use them multiple times a week — everything from sheet masks (Walmart and Target have a huge variety of brands and types of sheet masks usually 2 for $5) to sleep masks (these are great for overnight repair), peeling masks and everything in between. I truly believe masks make a huge difference in your skin. While I use a wide variety, here are a few favorites:

GlamGlow Gravity Mud Firming Treatment – Confession, I always feel like a total Hollywood superstar every time I use these products. They are rich and decadent and leave your skin feeling amazeballs (as Guiliana Rancic would say). This particular mask is a peel-off treatment, which comes in the prettiest silver you’ve ever seen. You lather on a healthy layer onto your skin, sit back for 20-30 minutes and then peel off. It feels so awesome to peel off the silver layer to reveal firmer looking skin instantly! I’m pretty much a fan of every product GlamGlow makes, so look around explore and find the one that’s right for your skin needs.

Too Cool For School Egg Cream Hydration Mask – If you’re into K-beauty, this is is an awesome brand. I’ve tried a lot of the egg based products including the mousse and this mask, which is a favorite. It’s a sheet mask, so you cover your face with the sheet, wear it for 10-15 minutes and then rub in the remaining serum.

LUSH Cup o Coffee Mask – This is like a shot of espresso for your skin. The handmade mask has coffee pieces that exfoliate and the delicious coffee smell will wake you and your skin up! One of my favorite things about LUSH is the fact that they include info about who made your mask. Mine was made by Kevin 🙂

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I would love to hear about any products you love to use. Always in the market to expand my skincare toolbox!

XO,

Ivette

#YouReady Working on my Fitness

So my fitness journey since becoming a new mama (2 years ago) has been touch and go. Balancing my full time job and work travel along with  being a mom and spending time with my hubby and little one sometimes puts fitness on the back burner. While I’ve consistently worked out in some form or fashion, I could certainly up my game.

Enter Youfit Health Clubs. They became a client of our agency late last year and while I usually dive right in and support all my clients as a brand ambassador, this specific client truly resonates with me. Not only was I former member, but now doing “work research” includes getting to work out during lunch, after work, on weekends, etc. I really have zero excuse now to not get in the best shape of my life.

Outside of the ridiculously close proximity to my home and office and the awesome hours and class schedule, Youfit is also super welcoming. While I can navigate my way through a gym, work out, take a class, etc. I don’t consider myself an expert by any stretch of the imagination. So for me, I want a place where I can feel comfortable and not intimidated. Youfit fits the bill. I’ve had issues in past work out lives with feeling like I joined some sort of cult — where if you’re not working out 24/7, eating a certain way and planning to compete professionally, you’re less than. As a working mom, I don’t have time to feel like the gym is an extra to do. I really want my time working out to be positive, fun and produce results, but on my own terms.

Over the last couple of months I’ve been consistently working out at Youfit with a combination of group exercise classes including Zumba and YouGX body sculpt and going in for cardio and my favorite workout, the Express Circuit — a 30-minute full body workout with 10 machines and 10 sets of cardio. I love this because I can go during lunch, get a great sweat session in and mix it up with the cardio portion. I’ll do kettle bell swings, planks, squats, lunges, jumping jacks, etc. Each time, I can customize it for me and how I’m feeling that day. They also have two weekly Express Circuit classes with a YouCoach where you complete the circuit with other members. That’s always fun since you have a certified personal trainer running the class and inspiration/competition with the group aspect.

Now I have decided to take my fitness game to the next level and have signed up for a Fitness Assessment (free at Youfit with your membership) and to start working with a YouCoach Personal Trainer. I’m super excited, but also scared to see what my assessment reveals. I know I could be in better shape and definitely could eat healthier (I’m Cuban and I can’t resist certain yummy, but bad for you food) — so I’m equally excited and terrified for the results.

This will be the first time ever working with a Certified Personal Trainer and I’m excited to go on this journey and hopefully look and feel better.Probably my favorite part of the PT program is having one-on-one attention with a customized program that works for me and my schedule and where I’ll be held accountable. I’ll be able to work with my designated YouCoach during days/time that are convenient and to meet my specific fitness goals.

I don’t really have a specific goal in mind outside of toning and tightening my current body. To be perfectly honest and vain, I’d love to be able to wear a bikini and feel confident in it again. Since having Westley, I’ve enjoyed and rocked one pieces during the summer. While I don’t think they’re going anywhere (because I LOVE them and they’re sexy and comfy), I’d like to have the option of rocking a two piece and feeling confident as in 20-something, pre-baby confident!

I’ll be posting and sharing photos along the way in hopes to inspire other moms to make health and fitness a priority. Trust me, I know how hard it is to carve out time for yourself, but being a more active, healthy and present mom will benefit not only me, but also my family.

Cheers to the journey. Wish me luck!

Ivette