Fit Tips: Making Time for YOU

The juggle is real. I get it because I live it. Managing being a mom, a wife, a full time job, friends, family and working out – there is a lot to do, with very little time.

Time is such an important currency and unfortunately it’s limited. So lately I’ve prioritized ME, making time for working out and using that time to level set, think and thank myself for everything I do.

As a working mom, I’m mostly giving, giving, giving. Don’t get me wrong, I LOVE to give. But I’ve also learned that when I take care of myself, I’m a happier, healthier and more sane version of me, which means I can give more and it’s a better quality always.

For me, dedicating time to health and fitness has been a real game changer, so here are my tips for carving out time for working out. And trust me, it’s not all about the outside result…the best stuff is what happens on the inside!

Make it a Priority. Say “yes” to getting healthy and fit and keep saying it. Taking the first step is the hardest part, but once you start, it gets easier and easier. For me, working out has become such a mental strength. I feel strong both physically and mentally. I find when I work out, I am less stressed about things. It just sets a good foundation. I’ve actually started working out a few days a week in the morning before work and it always makes for a great way to start the day. By 8am I’ve gotten a full workout, burned 700+ calories and the actual day hasn’t really begun. I’m in a much better mood and if things pop up during the day, I can handle them much more calmly because I started the day with a sweat!

Stay Committed. Schedules change, things come up and not every week is going to be perfect. However, staying the course is so important. I have committed (and pay for) three training sessions a week. So I move mountains to make that work. There are weeks where my workouts are better than others. There are times when I feel strong and energetic and others where it takes me forever to get through one circuit with breaks in between. But I show up and I put in the work. Remember, doing something is always better than doing nothing.

Find a Work Out Buddy. This is a big one! My friend Wendy was the one who had the awesome idea more than a year ago to begin working with a personal trainer and invited me along. It was the best decision ever. With a workout buddy, you have someone who holds you accountable and vice versa. It’s also more fun to challenge each other and you get to spend quality time with a friend. So it’s a win win.

Have a Travel Fitness Plan. I travel a good bit for work and for fun. But just because you’re traveling does not mean working out goes out the window. I always pack workout clothes and either visit the hotel gym or do body weight exercises in my hotel room. Traveling already messes with your routine, so the more closely you can stick to your regular fitness regimen, the better you will feel!

Find Pockets of Time for Mini Workouts. There are so many exercises you can do just about anywhere. Working in a set of squats, push ups or lunges throughout the day keeps you moving and you can do these any time! It’s a good way to keep the blood pumping and avoid sitting at a desk all day.

Invest in Cute Athleisure. Once upon a time (in college) I would wear whatever to work out. Old t-shirt and soffe shorts (remember those…) would usually do. But I find that dressing for the occasion makes working out even more fun. These days there are so many cute athleisure looks and it truly makes a difference. When you look good and feel good, your work outs are bound to reap the rewards. Another bonus, you can go from gym to work or out and about with cute apres gym gear!

Track Your Progress. Nothing beats seeing the progress in pics or on paper. You see yourself everyday, so sometimes the strides you make are not as obvious to you. That’s why taking measurements and photos is so important. You can see the difference in a tangible way. My other favorite tool is the MyZone app. I wear a heart rate monitor/belt when I work out, so I know how I’m pe performing every step of the way. After every work out I receive an email with tons of data from length of workout to calories burned, times in each heart rate zone, etc. At the end of each month, I get a report of my performance and that’s where I really see the time and effort materialized. It’s exciting and motivating to see all the hard work as a trackable report. I burned almost 10,000 calories last month and worked out for over 2,100 minutes. That keeps me going month after month!

Bottom line, being healthy and getting fit should be a lifestyle. There needs to be a mind shift (and it will happen with consistency) where working out is essential and part of your routine. Just like you need to eat, sleep, shower and work…it makes that list. That’s when the magic happens. When it becomes less of a chore and simply a part of who you are.

Happy Sweating,

Ivette

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#YouReady Working on my Fitness

So my fitness journey since becoming a new mama (2 years ago) has been touch and go. Balancing my full time job and work travel along with  being a mom and spending time with my hubby and little one sometimes puts fitness on the back burner. While I’ve consistently worked out in some form or fashion, I could certainly up my game.

Enter Youfit Health Clubs. They became a client of our agency late last year and while I usually dive right in and support all my clients as a brand ambassador, this specific client truly resonates with me. Not only was I former member, but now doing “work research” includes getting to work out during lunch, after work, on weekends, etc. I really have zero excuse now to not get in the best shape of my life.

Outside of the ridiculously close proximity to my home and office and the awesome hours and class schedule, Youfit is also super welcoming. While I can navigate my way through a gym, work out, take a class, etc. I don’t consider myself an expert by any stretch of the imagination. So for me, I want a place where I can feel comfortable and not intimidated. Youfit fits the bill. I’ve had issues in past work out lives with feeling like I joined some sort of cult — where if you’re not working out 24/7, eating a certain way and planning to compete professionally, you’re less than. As a working mom, I don’t have time to feel like the gym is an extra to do. I really want my time working out to be positive, fun and produce results, but on my own terms.

Over the last couple of months I’ve been consistently working out at Youfit with a combination of group exercise classes including Zumba and YouGX body sculpt and going in for cardio and my favorite workout, the Express Circuit — a 30-minute full body workout with 10 machines and 10 sets of cardio. I love this because I can go during lunch, get a great sweat session in and mix it up with the cardio portion. I’ll do kettle bell swings, planks, squats, lunges, jumping jacks, etc. Each time, I can customize it for me and how I’m feeling that day. They also have two weekly Express Circuit classes with a YouCoach where you complete the circuit with other members. That’s always fun since you have a certified personal trainer running the class and inspiration/competition with the group aspect.

Now I have decided to take my fitness game to the next level and have signed up for a Fitness Assessment (free at Youfit with your membership) and to start working with a YouCoach Personal Trainer. I’m super excited, but also scared to see what my assessment reveals. I know I could be in better shape and definitely could eat healthier (I’m Cuban and I can’t resist certain yummy, but bad for you food) — so I’m equally excited and terrified for the results.

This will be the first time ever working with a Certified Personal Trainer and I’m excited to go on this journey and hopefully look and feel better.Probably my favorite part of the PT program is having one-on-one attention with a customized program that works for me and my schedule and where I’ll be held accountable. I’ll be able to work with my designated YouCoach during days/time that are convenient and to meet my specific fitness goals.

I don’t really have a specific goal in mind outside of toning and tightening my current body. To be perfectly honest and vain, I’d love to be able to wear a bikini and feel confident in it again. Since having Westley, I’ve enjoyed and rocked one pieces during the summer. While I don’t think they’re going anywhere (because I LOVE them and they’re sexy and comfy), I’d like to have the option of rocking a two piece and feeling confident as in 20-something, pre-baby confident!

I’ll be posting and sharing photos along the way in hopes to inspire other moms to make health and fitness a priority. Trust me, I know how hard it is to carve out time for yourself, but being a more active, healthy and present mom will benefit not only me, but also my family.

Cheers to the journey. Wish me luck!

Ivette

 

Getting Back In Shape…One Step At A Time

Pregnancy does a number on your body, but all it takes is one look at the end result (your bundle of joy) and all is forgiven. So now begins my fitness journey back to what is hopefully a better body. I know it will be a better body than before because it gave birth to my sweet baby boy. If you can go through labor sans epidural (not by choice), you can do anything. 😉

I can’t really complain, I feel like nature has been pretty good to me so far. Granted, I’ll definitely be in a one piece this summer, but overall it could have been much worse. Biggest change is I am wider than I used to be, so some of my clothing is a bit snug. According to my OB, it takes about 9 months for your body to feel back to normal, even if you fit into your clothes right away. Even at 10 weeks out, I am feeling more like myself. No one tells you about “the aftermath of after birth” — the crime scene your baby leaves behind. For the first six weeks you don’t feel like yourself — too many things happening , too many products needed during each bathroom trip that usually takes 10-15 minutes of work. But miraculously, it all starts to feel more normal and not exactly as it used to be (that won’t ever be the case), but a new version of you.

So now begins the journey of getting my fitness on. I’ve gone on a few runs, done a few work outs and I have a lot of work to do. But the important part is I am doing the work and eventually I’ll get there. It is unrealistic to imagine that what celebs showcase — a perfect body 2 months post baby is real. Perhaps that reality exists when you can afford a full time trainer, chef and baby nurse, but in the real world, it may very well take me the next year to get back to me, but I will put in the work and whatever the outcome, one look at Westley and it’s worth all the trouble.

Wish me luck!

XoXo,

Ivette

The Crossfit Challenge

If you know me, you know I LOVE food. But I also enjoy working out to burn those calories. I’ve been a spinning instructor for a few years and really enjoy it, but my body has gotten used to it. I decided I needed to add another dimension to my workouts and have since joined Crossfit Black Box. Only one word can describe Crossfit — INTENSE.

I work out regularly, but when I left my first training session at Crossfit Black Box I could barely move and it felt AMAZING. This training session included one on one attention from a personal trainer and a variety of exercises like pull ups, push ups, dead lifts, sumo lifts, and much more.

I have another session tonight and am so excited to see the results of taking my workouts to the next level. I’m on a mission to continue growing and challenging myself…I’ll keep you posted on my sore muscles and workout progress.