Motivation Monday: The 30-Minute Challenge

For the last month, I’ve been waking up about 30-minuets earlier than normal to see what I can accomplish during this time. Everything from laundry and loading/unloading the dishwasher to quiet “me time” and reading.

It sounds simple, but giving up 30 minutes of sleep has been a game changer in terms of productivity and taking back my weekends.

This idea came out of a recent workshop I attended/guest hosted given by my friend and life coach, Chelsea Quint. The workshop was all about approaching the holidays stress free and having more joy, but it turned out to be much more beneficial than just for one season.

As the women gathered in the “living room” of a lifestyle retail space, Hearth & Soul, sharing their thoughts on what brought them joy versus what induced stress, one of the attendees shared a simple, yet transformative idea. She had started waking up 30-45 minutes early to do chores around the house with the goal of not spending her entire weekend doing these very things.

I could immediately relate. While we usually run errands and do house work as a family unit (with the toddler usually undoing what we do), it would be way more fun to do other things during our time off from work. Things we enjoy much more than laundry!

The idea struck a cord in me and on that rainy Sunday, I committed to waking up 30 minutes early as a test. Certainly 30 minutes is doable and would not result in me giving up too much precious sleep.

The results have been phenomenal! First, I feel much more energized and ready to take on the day by the time my old “wake up time” rolls around. I’ve already accomplished so much, had some quiet time and am ready for the day.

I also have noticed a difference in the amount of weekend chores we have to do. Laundry is usually finished (or close to it) by Friday and the house is in pretty good shape.

This extra time also let’s me exercise creative outlets outside of work. For example, I wrote this blog during a few of these early morning sessions!

I also use this extra 30 minutes to sometimes get ready earlier, and run an errand before work like dropping off dry cleaning or running by the post office.

My verdict – I’m committed to giving myself these 30 minutes. It’s life changing. It makes me happier, healthier and more energetic. Win win.

What would you do with an extra 30 minutes a day? If you’ve tried this, I’d love your thoughts!

XO,

Ivette

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